What is a Soul Retreat?

Sometimes we need to retreat to reset and reconnect. Join a mini 1-day retreat or a longer 3-day retreat.

Time in nature to soak up the beauty of the peaceful seaside village Kommetjie in Cape Town, South Africa

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Nourishing activities you can look forward to:

Mountain Walks

Easy guided mountain walks overlooking the ocean.

Beach Walks

Beach walks on the beautiful pristine Long Beach and light house wooden board walks for spectacular sunset experiences.

Daily Soul Nourishing Yoga

Infrared heated yoga or unheated yoga.

BodyTalk Sessions

BodyTalk sessions for nervous system regulation and to let go of stress

Breath Work

Breath work to help shift chronic stress.

Massage

Massage to relax the body

Sauna

Sauna to detox.

Optional Cold Water Swimming

Optional cold water swimming to rejuvenate Body and Mind.

Soul Collage Art

Soul Collage Art activity for inner self exploration through art. Each session allows the experience of free creativity without the pressure of artistic skill. The process encourages reflection and self-discovery. It helps to uncover hidden aspects of your personality to gain deeper insights into your strengths.

Delicious plant-based food

Delicious gluten, dairy and sugar-free plant based meals to nourish your body and mind with food medicine.

Gut Microbiome Workshop

Each retreat includes a workshop covering the SCIENCE OF YOUR GUT MICROBIOME.

Take-home content

Additional support includes a take home WEEKLY WELLNESS TRACKER and an audio MINDFULNESS MEDITATION so you leave the retreat feeling equipped to support yourself PHYSICALLY, MENTALLY, EMOTIONALLY and SPIRITUALLY.

1-Day Soul Retreat

Friday 1st November
Kommetjie, Cape Town, South Africa

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3-Day Soul Retreat

6 - 8 December
2-night, 3-day stay in
Kommetjie, Cape Town, South Africa

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Private & Custom Retreats

We specialize in creating custom and private retreats tailored to meet the unique needs and preferences of your group. Whether you're seeking a serene getaway for relaxation, team-building activities for corporate groups, or a themed retreat for special interests, we offer a range of options that can be personalized to ensure an unforgettable experience.