In my FOOD AS MEDICINE practice we are all about taking control of what you can control to feel healthier fast! In 30 days time you can feel the same or you can feel better.
If you suspect you might be suffering from the common to fall into trap of using FOOD FOR FUN instead of using FOOD AS MEDICINE, your inflammation levels might be causing painful symptoms. This is some of the many ways inflammation caused by the wrong food can impact different tissue in your body.
Brain inflammation symptoms
- Tiredness
- Brain fog
- Poor focus & concentration
- Feeling low or depressed
- Anxiety
- Headaches, or
- Migraines
Sinus inflammation symptoms
- Post nasal drip
- Sinus infection
- Blocked nose
- Runny nose
- Hay fever
- Red eyes
- Itchy eyes
Joint inflammation symptoms
- Painful joints
- Swollen joints
Thyroid inflammation symptoms
- Hashimoto's thyroiditis is an autoimmune disease affecting the thyroid gland and is the most common reason for hypothyroidism
- Hashimoto's can cause sensitivity in the throat area
- Severe fatigue
- Feeling cold
- Constipation
- Swollen moon face
- Dry skin & hair that is prone to breakage,
- Hair loss
- Voice changes, such as persistent hoarseness
- Fluid retention
- Sudden weight gain that cannot be explained by dietary or lifestyle changes
- High blood cholesterol
- Stiff and tender joints, particularly in the hands, feet and knees
- Cognitive changes, such as depression or forgetfulness
Skin inflammation symptoms
- dry
- itchy
- hives
- eczema
- psoriasis
Chest/lungs inflammation symptoms
- Difficulty taking a full inhalation
- Wheezing
- Coughing
- Asthma
Digestive system inflammation
- Heartburn
- Reflux
- Bloating
- Constipation
- Diarrhoea
- Pain in stomach
Bladder/Kidney inflammation symptoms
- Recurring infections
- Irritation when urinating
- Pain when urinating
If you feel like your symptoms are weighing you down, join me for a 30 day reset. Step by step our program helps you to use food to feel better!