We all love a good fun junk food meal every now and then. But how much is too much? How do you know when you’ve gone too far and it's damaging your health?
The answer is your body will tell you, and the latest research suggests that your brain will tell you too. For a full list of inflammatory conditions, signs and symptoms click here. But let's get on with some serious reasons to consider cutting down on junk food.
Cutting down on processed junk food in your diet can have numerous benefits for your health and overall well-being. Here are several compelling reasons to consider eating healthy 80% of the time and only indulging in junk foods as a treat:
- Nutritional Deficiency: Processed junk food is often loaded with empty calories, added sugars, unhealthy fats, and artificial additives while lacking essential nutrients such as vitamins, minerals, and fiber. By cutting out these processed foods, you create space in your diet for more nutrient-dense options like fresh fruits, vegetables, whole grains, lean proteins, and healthy fats, which can provide your body with the necessary nutrients for optimal functioning.
- Weight Management: Processed junk foods tend to be calorie-dense but nutrient-poor. Regular consumption can contribute to weight gain and obesity. By eliminating or reducing your intake of processed foods, you can reduce your overall calorie intake and make healthier food choices, which can support weight management and help you achieve and maintain a healthy weight.
- Improved Energy Levels: Highly processed foods, especially those high in sugar and unhealthy fats, can cause blood sugar spikes and crashes, leading to energy fluctuations and feelings of fatigue. Cutting out these foods and focusing on whole, unprocessed options can provide your body with a steady supply of nutrients and energy, leading to improved energy levels and increased productivity throughout the day.
- Reduced Risk of Chronic Diseases: Many processed junk foods are associated with an increased risk of chronic conditions such as obesity, type 2 diabetes, heart disease, and certain types of cancer. By adopting a diet rich in whole foods, you can reduce your risk of developing these diseases and promote better long-term health.
- Digestive Health: Processed junk foods are often low in fiber, which is essential for healthy digestion. Increasing your intake of whole foods can improve your digestive health, prevent constipation, and support a healthy gut microbiome, which is crucial for overall well-being.
- Mental and Emotional Wellbeing: Research suggests a strong connection between diet and mental health. Processed junk foods have been linked to an increased risk of depression, anxiety, and mood swings. On the other hand, a diet rich in nutrient-dense foods, including fruits, vegetables, whole grains, and healthy fats, has been associated with better mental and emotional well-being.
- Improved Longevity: By prioritizing whole, unprocessed foods and cutting out processed junk foods, you are making choices that support long-term health. A balanced and nutritious diet is one of the key factors in promoting longevity and reducing the risk of age-related diseases.
Remember, cutting out processed junk food doesn't mean you have to give up all indulgences entirely. It's about finding a healthy balance and making informed choices that prioritize your well-being.