Is getting to your ideal body weight really such a bonus? Plenty of skinny people are also unwell so just “being thin” is not a guarantee that you feel healthy. Muscle weighs more than fat so if you focus on kg's or pounds - its just a number and not an accurate idea of healthy muscle mass in ratio to healthy levels of body fat.
If you really want to focus on long term gain for overall health, what you want to aim for is having a low visceral fat level with a good muscle mass reading. You can weigh a little on a scale but have high fat levels inside your body & it's really dangerous for your heart.
Visceral fat is a type of fat that accumulates around the organs in the abdominal cavity, such as the liver, pancreas, and intestines. It is different from subcutaneous fat, which is the fat found just beneath the skin. Visceral fat is considered much more dangerous than subcutaneous fat because it has a negative effects on so many important organs.
Excess visceral fat has been associated with some of the following health risks and conditions:
- Increased risk of cardiovascular disease: Visceral fat can release fatty acids into the bloodstream, leading to higher levels of cholesterol and triglycerides. This can increase the risk of heart disease, high blood pressure, and stroke.
- Insulin-resistance and type-2 diabetes: Visceral fat is metabolically active and can interfere with insulin function, leading to insulin resistance. This condition is a precursor to type 2 diabetes.
- Metabolic syndrome: Visceral fat has been linked to metabolic syndrome, a cluster of conditions that include high blood pressure, high blood sugar, abnormal cholesterol levels, and increased waist circumference. Metabolic syndrome increases the risk of heart disease, stroke, and diabetes.
- Inflammation: Visceral fat releases inflammatory substances called cytokines, which can contribute to chronic inflammation in the body. Chronic inflammation is associated with several health problems, including insulin resistance, heart disease, and certain cancers.
- Non-alcoholic fatty liver disease (NAFLD): Excess visceral fat can lead to the accumulation of fat in the liver, causing NAFLD. This condition can progress to liver inflammation, cirrhosis, and liver failure.
It's important to note that the amount of visceral fat in the body can vary among individuals, and factors such as genetics, diet, physical activity, and overall health play a role. Maintaining a healthy lifestyle, including regular exercise, a balanced diet, and weight management, can help reduce visceral fat and lower associated health risks. If you're concerned about your visceral fat levels or overall health, we have NUTRITIONAL PROGRAMS TO LOWER YOUR VISCERAL FAT LEVELS.